- Slow the ageing process
- Future-proof your quality of life
- Ward against osteoporosis and improve your posture
- Strengthen key muscles and co-ordination
emsFIT is a new way to keep yourself fit and healthy in just 20 minutes a week with programmes tailored to fit your particular fitness and health goals.
So if you want to shape or tone up, lose weight, improve your sports performance or simply maintain a healthy body, we can help - whatever your age or fitness level.
And there’s no gym in sight!
In the first few weeks you’ll lose centimetres and by week 12 you’ll have lost around 10% of your body fat and 6-7cm in the waist.
- Improve strength & endurance
- Shorten training times, and maximise success
- Strengthen and activate deep muscle groups
- Enhance your performance
- Improve your flexibility and joint mobility
- Reduce backache and other pain
- Reduce body fat and weight
- Re-style your body
- Burn body fat
- Accelerate weight loss
- Enjoy tighter and healthier skin
- More defined muscles
- Assists in the relief of everyday stress
- Improves energy levels
- Reduces aches and pains caused by long-term sitting or standing
- Good for team building