Health & Lifestyle Programme
Designed for people who want to be fit and healthy
- We’ll help you determine the areas you’d like to work on and explore your health goals, then create a customised programme for you
- Training is done on a 1 to 1 basis and is completely private
- We’re happy to offer a free consultation and a half price trial at the Windsor fitness studio
- Improve your flexibility and joint mobility
- Inflexibility is often the result of physical imbalance which can cause the body to compensate which in turn causes more imbalance – EMS assists in balancing the muscles in the body resulting in increased agility and improved movement
- Reduce backache and other pain
- EMS helps to stabilise and strengthen the spine and musculature of the torso to help prevent back pain.
- Reduce body fat and weight
- EMS training increases muscle power and over time the ratio between muscle and body fat changes. As muscle burns more calories, weight loss is also achieved – assuming a nutrition programme is also followed of course!
- Re-style your body
The Health & Lifestyle programme can target specific areas of your body to help you achieve the shape you want