Sport Performance Programme
For great performance – faster, stronger, better
- A special programme will be created for you tailored to your sport, your objectives and your fitness level
- Workouts complement your traditional training methods
- Training is done with our personal fitness consultant and is completely private
- We offer a free initial consultation and a half price trial at the Windsor fitness studio
Benefits
- Improve strength & endurance
- EMS targets key muscle groups, develops deep stabilising muscles and increases their strength every session
- Shorten training times, and maximise success
- EMS elicits 30% more powerful contractions than that of traditional training so sessions take less time for increased results
- Strengthen and activate deep muscle groups difficult to reach by conventional training
- Stimulate muscle formation and definition
- Enhance your performance
- Stronger muscles lead to better endurance, coordination and ultimately better sports performance
- Olympic teams use EMS to supplement their training regimes
