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You are here: Home / 20 Minute Fitness Program / Sport Performance

Sport Performance

Sport Performance Programme

12903023_mFor great performance – faster, stronger, better

  • A special programme will be created for you tailored to your sport, your objectives and your fitness level
  • Workouts complement your traditional training methods
  • Training is done with our personal fitness consultant and is completely private
  • We offer a free initial consultation and a half price trial at the Windsor fitness studio

Benefits

  • Improve strength & endurance
    • EMS targets key muscle groups, develops deep stabilising muscles and increases their strength every session
  • Shorten training times, and maximise success
    • EMS elicits 30% more powerful contractions than that of traditional training so sessions take less time for increased results
  • Strengthen and activate deep muscle groups difficult to reach by conventional training
    • Stimulate muscle formation and definition
  • Enhance your performance
    • Stronger muscles lead to better endurance, coordination and ultimately better sports performance
    • Olympic teams use EMS to supplement their training regimes

Get in touch today to find out more
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What Can EMS Do For You?

Are you interested in the ground-breaking results EMS can offer? Get in touch using the form below for more information OR call Catherine on 07780 772 507.

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Book a Session

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Please call us on 07780772507 to book in a session or email us using our form and we’ll contact you

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The Windsor Fitness Studio

emsFIT
Oxford Road
Windsor
SL4 5DX
 

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