What’s your health and fitness goal?
- Want a quick yet effective way to get fit and healthy?
- Do you worry about what type of exercise programme is right for you?
- Do you feel that the gym just doesn’t do it for you?
- Or maybe you want better results from your exercise regime?
emsFIT – 20 Minute Fitness Programmes for every age and fitness level
We like to get to know our customers to ensure a personalised and effective service so the first time you visit us we w discover your own health and fitness goals.
Training intensity and routine is adjusted to suit your personal needs. The technology we use allows us to control each muscle group – so it’s safe and effective and you’ll see visible results very quickly.
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The benefits of an emsFIT program:
- Effective muscle building: our targeted electrodes ensure that the right muscles are stimulated. We can adjust the strength of the stimulation to fit each individual
- Enhanced sports performance: athletes use the system alongside their own training regimes to improve success
- Protects tendons and joints: EMS only targets the muscles, so there is no burden on the joints (which often happens with conventional resistance training).
- Quick training time: a lot of muscles are trained at the same time, avoiding the need for long hours down the gym. Your workout will take just 20 minutes. It’s therefore also perfect for busy people who have little time to exercise.
- Fat burning and fat loss: the more muscle our body has the more calories it burns, even when we’re asleep!
- Improved blood supply of the connective tissues: this reduces the causes of cellulite and provides much better circulation.
- Improved well-being: regular exercise decreases the levels of stress hormones in our body and increases our happiness hormones…
- Treatment of back pain: our system strengthens the deep stabilizing muscles of the spine to alleviate common back pain
- Strengthening of pelvic floor muscles: avoid future incontinence problems
Call us on 07780 772 507 for a no-obligation chat and come down to the Windsor fitness studio for a half price trial today