Senior Fitness

Perfect for the over 50’s

• As EMS can be adapted for any fitness level and any age, we’ll tailor make a programme specifically for you and your requirements
• Training is done on a 1 to 1 basis and is completely private
• Come down to the Windsor fitness studio and try it out with a half price trial!

Programme Benefits

• Slow the ageing process
  • Strength training – provided by EMS – is often described as an excellent anti-ageing remedy as it helps halt the changes to our bodies as we grow older (which include an increase of fat tissue and a decrease in muscle).
• Future-proof your quality of life
  • EMS can help you preserve your health, prevent aches and pains and ensure you remain independent
• Ward against osteoporosis and improve your posture
  • Muscle training can ward against osteoporosis due to the connection between physical activity and bone density. Even if osteoporosis has already been diagnosed, bone reduction can be slowed down by strength training.
• Strengthen key muscles and co-ordination
  • EMS strengthens your body to help you to continue to do everyday tasks and it also strengthens the pelvic floor muscles which prevents incontinence

Body Shaping Programme

Create the body you deserve

• Using the most effective body shaping technology currently available we will provide you with a programme to meet your own body goals
• We do all training privately with a personal fitness consultant
• Weigh-ins and measurement service included
• Diet plan and tips can be provided to help you reach your goals
• See us for a free initial consultation and a half price trial at the Windsor studio

Benefits

• Sculpt your body into the shape you want
• Get a whole-body workout in just 20 minutes a week
• Reduce Body Fat
  • In the first few weeks you’ll lose centimetres and by week 12 you’ll have lost around 10% of your body fat and 6-7cm in the waist (average result).
• Reduce Cellulite
  • Cellulite can only be treated with activity – a Body Shaping programme treats more than the skin’s surface, it provides a deep stimulating solution
  • EMS supports circulation, helps tighten skin and remove excessive fat cells to improve the skin’s appearance quickly
• Tone Your Body
  • It’s possible to achieve your ideal, healthy and toned body without spending hours down the gym

Sport Performance Programme

For great performance – faster, stronger, better

• A special programme will be created for you tailored to your sport, your objectives and your fitness level
• Workouts complement your traditional training methods
• Training is done with our personal fitness consultant and is completely private
• We offer a free initial consultation and a half price trial at the Windsor fitness studio

Benefits

• Improve strength & endurance
  • EMS targets key muscle groups, develops deep stabilising muscles and increases their strength every session
• Shorten training times, and maximise success
  • EMS elicits 30% more powerful contractions than that of traditional training so sessions take less time for increased results
• Strengthen and activate deep muscle groups difficult to reach by conventional training
  • Stimulate muscle formation and definition
• Enhance your performance
  • Stronger muscles lead to better endurance, coordination and ultimately better sports performance
  • Olympic teams use EMS to supplement their training regimes

Health & Lifestyle Programme

Designed for people who want to be fit and healthy

• We’ll help you determine the areas you’d like to work on and explore your health goals, then create a customised programme for you
• Training is done on a 1 to 1 basis and is completely private
• We’re happy to offer a free consultation and a half price trial at the Windsor fitness studio

Programme Benefits

• Improve your flexibility and joint mobility
  • Inflexibility is often the result of physical imbalance which can cause the body to compensate which in turn causes more imbalance – EMS assists in balancing the muscles in the body resulting in increased agility and improved movement
• Reduce backache and other pain
  • EMS helps to stabilise and strengthen the spine and musculature of the torso to help prevent back pain.
• Reduce body fat and weight
  • EMS training increases muscle power and over time the ratio between muscle and body fat changes. As muscle burns more calories, weight loss is also achieved – assuming a nutrition programme is also followed of course!
• Re-style your body

The Health & Lifestyle programme can target specific areas of your body to help you achieve the shape you want

Beauty Programme

We’ll help you achieve your dream body

• First our personal fitness consultant will chat with you to determine the areas of your body you want to change and she’ll then create a programme of activity to help achieve your goals
• You’ll start to see and feel the results after just a few sessions
• See us for a free initial consultation and a half price trial at the Windsor fitness studio – you’re only a few weeks away from your perfect body

Benefits

• Burn body fat
  • An EMS workout stimulates 90% of your body’s muscles which increases your metabolic rate and enzyme activity enabling more calories to be burned
  • Target specific areas to provide increased muscle definition and reduce fat on your waist, hips and thighs
• Accelerate weight loss
  • A better bodily muscle to fat ratio helps to achieve faster weight loss as muscle needs more energy so you’ll burn more calories even when not exercising
• Enjoy Tighter and healthier skin
  • Muscle stimulation through EMS improves the circulation of blood, removes toxins and helps our main organs and lymph system function better. This results in firmer skin and an improvement in the appearance of cellulite.
• More defined muscles
  • EMS stimulates deep muscles for strength and stability and works the core muscle groups to give you well-defined muscles, where you want them.

Corporate Wellness Programme

For a fit, motivated and healthy team

• emsFIT can tailor a corporate programme to suit the size of your team and your needs including:
  • in-house programmes e.g. we can visit your office on select days in the month to provide 1:1 workout sessions
  • Corporate membership: we can provide a special Corporate Wellness rate and staff can come to us at the Windsor fitness studio when they want
  • Board membership: pay a fixed monthly fee and we will train your Directors each week at a time to suit them.

Benefits

• Assists in the relief of everyday stress
  • Training provides a feeling of wellbeing and lifts the mood
• Improves energy levels
  • Appetite is regulated due to an increased metabolic rate
  • EMS workouts result in better sleep patterns
• Reduces aches and pains caused by long-term sitting or standing
  • EMS training can counteract muscle inbalances which cause aches and pains and posture is improved which helps maintain fitness
  • Back ache is the biggest reason cited for inability to work and the second biggest reason for visits to the Doctor
• Good for team building
  • Involvement in a common exercise programme promotes a healthy camaraderie between staff